Group Coaching — Individual plan, group video calls
Our Group Coaching option is a team effort led by Tyler Welch and Jeff Browning. This is ideal for those desiring a personalized training plan and accountability without the one-on-one aspect that comes with Individual Custom Coaching. It’s also a great off-season option for those who use our Custom Coaching service during their main season. Your plan will be written in 4-week blocks by Tyler. He will also monitor Training Peaks comments. Jeff will run a 1-hour Group Google Meet video call twice per month, during which group members can drop in for questions and learning.
Group coaching subscription includes:
- Initial on-boarding call with head coach, Jeff Browning
- Training plan personalized for you in 4-week blocks*
- Guidance on what to to do in training if life gets in the way
- Workouts delivered through Training Peaks
- Access to Tyler Welch via Training Peaks comments
- Access to a 1-hour Group Google Meet video call for questions and tips with Jeff Browning two times per month
- Includes strength, mobility and run workouts
- Discounts on select gear, nutrition and supplements
Jeff Browning’s Group Google Meet video calls will include:
- Long run and race nutritional strategies
- Race pacing strategies, lifestyle nutrition, and ways to improve recovery
- Field questions from the group
*Guidance on changes to your plan if life happens; No edits after a 4-week block is written
Meet Your Coaches — Tyler and Jeff
Tyler Welch, group coach
A Pennsylvania native, Tyler earned a degree in Exercise Science from Penn State University. On a fateful trip to the Grand Canyon, he challenged himself to run to the Colorado River and back (20 miles) with no knowledge of trail running, gear, nutrition, or hydration. He made it out alive (barely). But it was during that serendipitous Canyon sufferfest that he found a passion for ultra trail running. Tyler soon relocated to Flagstaff, Arizona, and has since completed nearly every trail on the South Rim and run the iconic R2R2R route multiple times. After finishing his first 100-mile race, Jeff mentored Tyler to an 11th place finish at Cocodona 250 in 2022.
Certifications
- NASM-Certified Personal Trainer
- NASM-Certified Nutrition Coach
- CPR, AED, First Aid
Tyler has worked in various gyms over the years, both as a personal trainer and co-owner. He specializes in strength and conditioning, and how to individualize training strategies for each athlete. Tyler’s positive, friendly nature is balanced with an extreme work ethic, and he enjoys sharing his knowledge. He’s passionate about how strength and conditioning, coupled with nutrition and endurance training is a recipe for health and longevity. Tyler balances his running with a full-house family, and understands the unique challenges involved in harmonizing family, work and training. He lives and trains in Flagstaff, Arizona.
Weekly Group Video calls run by head coach, Jeff Browning
Jeff will greet you with an initial on-boarding call and run the bi-weekly Group Google Meet video calls to field questions and give guidance and tips to the Group. After on-boarding, he will consult with Tyler on direction and periodization of each individual's custom training plans within the group.
About Jeff
Jeff (aka Bronco Billy) has been competing in ultramarathons for over two decades. He has racked up 39 career ultra wins — 27 of those in the 100-mile-plus distance. Jeff has been ranked seven times in the Top Ten of Ultrarunning Magazine’s North American Ultrarunner of the Year — the only man over 50 to make the list. Specializing in hard mountain ultras, he pulls from his wealth of knowledge and experience to help his athletes improve their mindset, nutrition, strength, mobility, and grit.
Sign up for Group Coaching subscription
Monthly Subscription: $157/month
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